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Symptoms of Deep Depression Severe depression is more than just feeling “down in the downs” or feeling blue for just a few days. Depression is a serious illness that can cause problems in daily life, and result in feelings of despair or thoughts of suicide. Treatment can help. People who suffer from depression should stick with their treatment plans, including psychotherapy (talk therapy) and medication. 1. Feelings of despair and helplessness Helplessness and hopelessness are typical feelings that you may experience when you're suffering from depression. You may feel that you're not able to change anything or that your life won't improve, but this is not the case. It's important to remember that you don't need to feel this way for the rest of your life and that your feelings can change as you receive treatment. You might also feel helpless and helpless if you've suffered emotional trauma. If you have been hurt physically or emotionally by someone you trusted this could cause feelings of despair and hopelessness. You may also feel hopeless and helpless if been in a relationship that was abusive, or if your addiction is an issue. If you have these symptoms, it is recommended that you consult an expert in mental health to discuss these symptoms. They can conduct an examination of your mental health and medical history to determine if you're suffering from depression. If needed, they will refer you to a specialist. A lot of people suffer from mixed emotions and physical symptoms, which can be difficult to distinguish. For example, irritability and fatigue can both be signs of depression. You may also experience changes in your sleeping patterns or appetite. Depression can cause aches and discomforts. These are more noticeable for women. Certain people may also experience headaches or racing pulse, or a tightened chest. It is important to know that depression can be treated and that it is possible to recover. If you suffer from severe depression it is possible to receive residential treatment. This usually takes place in an institution. You may also seek help from therapy or a support group. It is essential to contact 911 or the crisis line if you or someone you love is having suicidal thoughts. 2. Feelings of devalued Everyone feels down or depressed occasionally, but depression is a severe mood disorder that causes ongoing feelings of despair and worthlessness. These feelings can interfere with school, work, parenting, and socializing. They may make it hard to focus and you might feel as if you don't contribute value to the lives of others. If you experience these symptoms for longer than two weeks, talk to your health care provider. A doctor can diagnose depression by performing an examination of your mental health and asking about your medical history. Certain illnesses, such as certain kinds of thyroid diseases and viruses, can cause similar symptoms as depression, but doctors can rule out other possible causes through tests and an interview. Depression can also trigger physical issues. People suffering from depression may gain or lose weight, have trouble concentrating and sleeping (including waking up too early or having difficulty falling asleep) and may experience pain in their joints back, stomach or ribs, or have changes in their appetite. They might also have a harder time recalling information or thinking, and some people even are suicidal. Depression can affect different areas of the brain in people of all age groups. It's more common among adults, but older adults might experience it differently than younger adults. They might have feelings of anger, sadness or frustration instead of usual feelings of depression. They might use alcohol or drugs to deal with their emotions and may have less energy for family or work than they normally do. Take small steps to improve your situation if you're experiencing difficulties coping with depression. Get enough sleep and take care of your health (including eating healthy and exercising) and be connected with other people. Keep in mind that depression isn't always your blame. It's often caused by a chemical balance in the brain. 3. Feelings Of Guilt Guilt can reinforce depression, and vice the reverse. For instance, if you are feeling guilty about a particular action or thought, you might obsess over it until you start to think that your actions are a sign of weakness in your own life. This could lead to a self defeating compulsion of trying to make up for your guilt, further reinforcing feelings of guilt and shame. These negative emotions are often misinterpreted as grief or bereavement. Both are normal reactions following an event or loss. Some people with depression have episodes of extreme energy and irritability. They also come with ideas that are difficult to carry out (this is known as mania). These episodes can be so intense that they make you lose touch with reality. They can be extremely painful. Women are more susceptible to depression, particularly during menstruation, pregnancy, and menopausal. Depression can also be experienced by adolescents due to changes in hormones that affect mood and behavior. It is crucial to recognize that anxiety and depression often occur together, and that a lot of the treatments for anxiety can also help depression. It's important to know that psychotic symptoms such as delusions may sometimes exacerbate depression. A variety of factors can increase the likelihood of developing depression. These include an ancestry history of depression, certain medications, and a mental health issue in the past. Low vitamin D levels and the use of violence in the past have all been associated with depression. Depression can be triggered by major life events, like divorce or the loss of a loved one, or significant financial difficulties. 4. Feelings anger Anger is a natural human emotion that protects us from harm. It releases chemicals in the body that prepare us for flight or combat to ensure we aren't injured. Anger is a good thing when it motivates you to speak up for yourself and others. However, if it isn't controlled anger can be detrimental to relationships and careers. It can also make someone less curious and more tolerant. In the case of depression, being anger could be a subconscious method of transforming painful feelings of sadness or vulnerability into a more powerful and less risky method of expression. However, it won't make the pain go away or solve the problem that caused it. In fact, it can cause additional problems, such as physical health and relationship problems. Sadness and feeling down are normal parts of life, particularly when we are grieving or having to cope with difficult life situations such as death, job loss or divorce. However, depression differs from being sad about an event because it lasts every day, throughout the day long, for a period of up to two weeks, and interferes with daily life activities. It can also result in an absence of interest in previously enjoyable activities as well as changes in appetite, feelings of despair and guilt, trouble in concentrating, poor thinking and sleep issues, or even thoughts of suicide. Some people try to suppress these emotions and only express them when they are very angry, however, storing up anger can trigger depression, anxiety, or physical symptoms like headaches, backaches or tense muscles. Additionally, expressing anger in unhealthy ways can be harmful to our health and well-being, such as driving or drinking while upset and hitting people or shouting at them. 5. Feelings of devalued Depression is often associated with a feeling of being unworthy. In a depressive episode people lose the ability to recognize the positive aspects of life. they also fail to accept or comprehend their worth as human beings. This is because depression changes a person's outlook from one that is based on uplifting beliefs to one based on feelings of powerlessness and shame. Everyone is sad every now and then, especially when faced with major life events or disappointments. If you're feeling sad almost every day for more than two weeks and the symptoms are interfering with your everyday life, then you may be suffering from depression. Consult your doctor if you are suffering from severe depression. You can get help from antidepressants, and psychotherapy. You may also think about other treatments, like transcranial magnetic stimulation (TMS), in which electrical currents are pushed through your brain to stimulate neurotransmitters, which can improve your mood. While depression can have many causes, it's typically caused by an imbalance in the chemical system of the brain. It can worsen without treatment and last longer. It can cause pain and even result in suicide and self-harm. If you are having thoughts of self-harming and need immediate help, contact an experienced health professional or a crisis hotline. Fortunately, serious depression is treatable, and getting treatment early will help you feel better faster. Ask a trusted friend or family member, a medical professional or someone from your faith community if you're unsure whether your symptoms are connected to depression. depression symptoms in men www.iampsychiatry.com can help you evaluate your symptoms and determine the most effective treatment for you. If you are having thoughts of suicide contact the National Suicide Prevention Lifeline at 1-800-273-8255.